BREATHE DEEP — Fall Respiratory Tea

Fall is here. So is everything that comes with it — the dry air, the dropping temperatures, the congestion, the coughs that linger, and the immune system working overtime.

BREATHE DEEP was formulated from the five elements of traditional wellness philosophy — Fire, Earth, Metal, Water, and Wood — each represented by herbs that address a specific dimension of respiratory and immune health. This isn't a cough tea. This is a full seasonal lung protocol in a single cup.

The Five Element Formula

Fire — Elderberry: The immune spark. Anthocyanins and Vitamin C prime the immune system against fall viral threats. Shown to reduce cold and flu duration by up to 50%.

Earth — Chamomile: The foundation. Soothes the nervous system, reduces respiratory tract inflammation, and calms disrupted sleep that seasonal change brings.

Metal — Mullein Leaf + Gordolobo: Metal governs the lungs. Together these herbs break up and expel deep bronchial mucus, soothe inflamed airways, and drain lymphatic congestion.

Water — Nettle Leaf: Governs filtration. Provides iron, calcium, and magnesium depleted during illness. Natural antihistamine that reduces fall allergy-triggered respiratory response.

Wood — Peppermint Leaf: Governs flow. Menthol opens constricted airways, clears sinus congestion, relieves pressure headaches, and cools fall inflammation.

What You Will Notice

• Easier, deeper breathing within the first few cups
• Reduced mucus and sinus congestion
• Fewer seasonal colds or faster recovery when they hit
• Reduced fall allergy symptoms
• Better sleep as the airways clear
• Stronger immune response through the season

How to Take It

Steep 1 to 1.5 tablespoons in 2 cups of hot water for 10 to 12 minutes. Cover while steeping. Strain and drink warm. One to two cups daily throughout the fall season. Available while the season lasts.

Backed by Science. Powered by Nature. Rooted in the Season. — The Neighborhood Healer